The Revolutionary Ride Where Bike Meets Abs......

 


73 Church Street, Malverne

516.612-2808

info@coreryder.com

 
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We have classes 7 days a week

                              Classic Spin
Our 50-minute class is filled with drills, climbs, and free style moves--all while engaging the core muscles of the body.  Burn calories and fat, tone, strengthen, and reshape your entire body on our state-of-the-art articulating bikes.
                          http://www.coreryder.com/CoreRyder/Home_1.html


SPIN-LATES

“SPINLATES” A 1-Hour COMBINATION SPIN AND PILATES MUSCLE-TRAINING EXPERIENCE.  ENJOY THE OUTSTANDING BENEFITS OF SPIN BIKE TRAINING ON OUR ARTICULATING BIKES PLUS THE OUTSTANDING BODY MESOMORPHING EFFECTS OF PILATES RESISTANCE TRAINING.


  YOUR RESULT... A COMPLETELY NEW BODY!

 
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schedule classeshttp://clients.mindbodyonline.com/ws.asp?studioid=22274&stype=-7